Have you been told that you need to be on lifelong medications for diabetes or hypertension? Or that you need to go on a diet to reduce weight? Did you know that both of these are unnecessary, and you can do much more than manage these diseases? Science has found a way to reach your ideal weight and reverse diabetes and hypertension by eating sumptuous, hearty meals every day.
Join our 6 week disease reversal program and give your body an opportunity to heal itself. Watch your excess weight effortlessly melt away, blood sugar, BP and cholesterol return to normal, and requirement for medications significantly reduce, and even totally disappear!
What: A Powerful 6 week physician-guided program to reverse diabetes, hypertension and obesity through Whole Food Plant Based Diet & the power of community. This program includes:
Personal Consultation with Dr. Achyuthan Eswar
Diet & Lifestyle Assessments
Healing With Food, a full day workshop on Whole Food Plant Based Diet
Support group get togethers on 3 alternate Saturday evenings
WhatsApp support group with daily recipe shares, discussions and answers to all your questions.
"Full and Light: A Celebration of Health and Life" party with your family and friends!
Dr. Achyuthan Eswar, Co-founder, PHC Lifestyle Clinic
Karthikeyan V, Co-founder, Horticultural Therapy Healing Center
Prathima Prashant, Whole Food Plant Based Cooking Expert
Shyamala Suresh, Fitness Expert
When: Aug 6th to Sep 17th, 2017
Personal Consultation & Assessments: timings flexible, fixed on registration
Healing With Food workshop: 9 am to 5 pm, Sunday, Aug 6th
Support group get togethers: 4 pm to 7 pm, on alternate Saturdays: Aug 12 + Aug 26 + Sep 9
Full and Light Party: 4 pm to 7 pm, Sunday, Sep 17th
What are others saying about the Disease Reversal Program?
Three months back, I was on medications for diabetes and hypertension. After almost 3 months of this journey on a mostly Whole Food Plant Based diet, I have given up what I thought I would never be able to: coffee & curds! I now eat almost no wheat & white rice, no snacking & refined sweets!
I have lost 5 kg that I had put on in the last one year. Under the guidance of my physician, as suggested by Dr Achyuthan, I first reduced the dosage of medicine for diabetes, and for the last one month, completely stopped! Even though I wavered sometimes due to travel and other reasons, my blood sugar has not gone up. Of course, I kept away from sweets, fried food, coffee, tea, etc.
I would also like to acknowledge and thank that beside the diet programme, attending SKY & KKY workshops and practicing meditation, too, has helped me so much on this journey Thanks to both my teachers! Maybe next under their guidance I can eliminate the medication for BP too!
I would also like to thank all the members of this wonderful #BeYourOwnDoc family for all the enthusiastic discussions, pictures, recipes, etc- with so much of involvement, that have been such a great source of inspiration and motivation. Feel Blessed to be part of this wonderful family. Thanks to everyone! I feel so Blessed! :)
Be Blessed by the Divine! :)
- Mrs. Vijayalakshmi Viswanathan
In 2013, I underwent open heart surgery. The doctors saved my life! They then put me on medications and advised me to change my lifestyle. I had no idea what that meant, until now and I want to share with you all my journey over the last 6 months.
Before I begin, I must first thank my wife for supporting me wholeheartedly in following the principles of cooking as mentored by Dr. Achyuthan. All the while, I have supported her by only cutting fruits, that's all! Not even vegetables! Secondly, I thank my friend Dr. Meenakshi Bharath, who introduced me to this wonderful person; Dr. Achyuthan.
Should I now thank Dr. Achyuthan Eswar? Why should I, you may ask.
When I first met Dr. Achyuthan, I was 104.3 kgs; today I am 90 kgs. From 3 June 2016 to 3 December 2016, I have given Guru Dakshina of 15 kgs of my body fat. My transformation has been nothing short of amazing and the two aspects that led to it are the body and mind. I was taught SKY meditation by Prof. Krish Murali Eswar and have practiced it everyday. My day begins with chukku kaapi, a warm drink full of flavour and goodness followed by meditation and exercises. I take brisk walk after and what awaits me at home? A glass of fresh juice as prescribed by Dr. Achyuthan. I have achieved better health and a slimmer waist by eating three course meals! Yes, you read it right, everyday, I have two such meals one in the morning and one in the evening. Occasionally, I enjoy eating food at functions and repent soon after!
You can see some of the results in my pictures, but what you cannot see is that my anxiety, fear, tension, anger, etc., has dropped by 75%!, My health is improving over the months, my skin glows,I'm active at all times, and life is beautiful.Instead of just dumping something in my stomach to fulfill hunger, I have started enjoying the food I eat. My health has improved and my weight has reduced by 15 kgs!
First time in my life, I realised the power of food and meditation and how they help balance our body and mind. When doctors were telling me to change my lifestyle post surgery, I thought of complicated things. Often, we associate an upgraded lifestyle with fancy clothes and sports cars, but what is truly precious is our health. When I learnt "How to be my own Doc" I am no more a patient, the quality of my life has improved and I'm enjoying every moment!
To celebrate this, Achyuthan asked me to buy a new set of clothes, I told him will do so, once my waist size reaches 38. It has dropped from 44 to 42 and with his guidance, I'm sure I'll reach my goal!
We are transforming as a family and at home, my wife and daughters have started eating the way I do and are experiencing the difference. The currency shortage does not bother me as I shop only in one fruit and vegetable shop, and one organic shop. This is all I need.
Following the example of Ramakrishna Paramahamsa, which Prof. Krish posted, "Let's not preach. Let's show the world and make the world beautiful with healthy human beings around." I once again thank everyone who is taking this journey with me. Be blessed!
Want to talk to us before registering? Call us right away at +91 9480341942 or email us at firstname.lastname@example.org!
Looking for a Shorter One Day Program?
A life transforming one day workshop on how ancient Indian Whole Food Plant Based cooking secrets hold the key to preventing, and even reversing, diabetes, hypertension, asthma, infertility and other diseases.
Most participants who are overweight lose 1 kg to 6 kg in the first one month after the workshop. A number of couples have conceived after many years of trying unsuccessfully. People have seen improvements in asthma, arthritis, varicose veins, low back ache, gout and several other health issues.
At every workshop, people ask us "Why weren't we told this before?".
Would you like to join us for Healing With Food this month?