PHC Lifestyle Clinic's

Healing With Food Masterclass

Learn to Reverse Disease & Achieve Health Through Naturopathic, Whole Foods Plant Based Diet

* Only 25 spots are available for this workshop, so claim yours now! *

Sunday, November 18th, 9am - 6pm

PHC Lifestyle Clinic, RT Nagar, Bangalore

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Only 25 Seats Available

Reserve Yours Now!

Workshop Details

One Day Workshop on Healing With Food, using Naturopathic, Whole Foods Plant Based Diet to prevent and reverse chronic diseases such as diabetes, hypertension, heart disease, PCOD, asthma, and even cancers. Learn to achieve and preserve health by feasting every day on absolutely delicious, irresistible food!

Includes scientific explanations & Plant Based Lunch Feast. Also participate in a hands-on cooking session for dinner!. Learn to prepare Zero Oil, Zero Sugar, Zero Ghee, Zero Milk, healthiest version of any recipe you desire.

Who: 

  • Dr. Achyuthan Eswar, Co-founder, PHC Lifestyle Clinic
  • Shyamala Suresh, Plant Based Chef


When: 9am to 6 pm, Sunday, September 30th, 2018

Where: PHC Lifestyle Clinic, 25/1, Akkamma Block, Dinnur Main road, RT Nagar, Bangalore - 560032

Contribution: Rs.4450 including a Three Course Healing Lunch & Workbook.

  • Early Bird Discount! First 15 participants get Rs 200 discount!
  • Family & Friends Discount! Bring a loved one with you & get Rs. 400+ discount! 
  • Student discount available for limited seats. 

This Intensive One Day Workshop Will Show You:

Disease Reversal

How to reverse diabetes, hypertension, obesity, heart disease, PCOD, and asthma by removing the root cause and giving the body an opportunity to heal itself. Many diabetics and hypertensives have reduced and even eliminated their medications and insulin after this workshop.

Traditional Indian Healing Secrets  

How your great grandmother was right about many traditional foods, and how you can apply these powerful principles to be the healthiest version of yourself today. 

 Healthiest Foods 

Discover the Spectrum of Healthy Eating. Find out which ingredients to buy for your kitchen. Also, understand the healthiest ways to use each different ingredient to create healing dishes for your family. Upgrade from disease causing foods to healing foods!  

 

What Recipes Do We Get in the Hands-on Session?

Get trained in techniques rather than recipes! Practice hands-on to prepare a variety of yummilicious dishes:

  • Vegetables: Gravy & dry dishes
  • Nuts: Incorporating nuts into sabzis, laddoos, halwas & barfis.
  • Pulses: Steamed vada without oil & payasam without ghee
  • Cereals: Easy methods to cook unpolished rice & different types of millets
  • Tadka: Dry tadka without a drop of oil
  • Plant based Mylks: Traditional mylks like Ellu Neeru & Tila Udhak, creamy mylks like cashew mylk, curd replacements like peanut curds, buttermilk replacements like coconut mylk thambulli
  • Meal Planning: What to serve for each meal, order of dishes for optimal digestion, calculating amount of food for each person for a Naturopathic meal.

Get Answers to Questions like:

Don't we need some oil to be healthy?

Of course we do. We need the best quality oil, from whole nuts. We use plenty of nuts, like coconut, badam and groundnut instead of extracted oil. Most Indian dishes are traditionally cooked this way. We will also be showing how to do a tadka without oil.

I don't want to give up sweets.

Only refined sweets are bad for us. Learn to prepare all your favourite sweets with fruits, nuts and dry fruits! They taste yummier and richer than any sweet made with refined ingredients.

 Isn't milk good? I love curds too much. 

Milk and curds from cows cause disease. Plant mylks give health. You can still eat your favorite foods. Learn how to make milk, curds and buttermilk completely from nuts & seeds! Also learn about traditional plant based mylks like Moonga Udhak & Ellu Neeru!

Using These Powerful Ideas & Tools:

Go Beyond Recipes

Break free from cookbooks and learn how choosing ingredients can be more powerful than following recipes. Learn to use millets, unpolished rice, native vegetables, whole nuts and lots more!

Tasty = Healthy

 In Nature, tasty food IS healthy food. Learn how to whip up absolutely delicious, yet sattvic meals to make your friends and family drool, yet live long and healthy lives!

Community Support

Join our support groups on Email and Whatsapp. Discuss recipes, find answers, stay inspired! Stay in touch with experts who can guide you after the workshop. 

What are others saying about Healing With Food? 

In 2013, I underwent open heart surgery. The doctors saved my life! They then put me on medications and advised me to change my lifestyle. I had no idea what that meant, until now and I want to share with you all my journey over the last 6 months

Before I begin, I must first thank my wife for supporting me wholeheartedly in following the principles of cooking as mentored by Dr. Achyuthan. All the while, I have supported her by only cutting fruits, that's all! Not even vegetables! Secondly, I thank my friend Dr. Meenakshi Bharath, who introduced me to this wonderful person; Dr. Achyuthan. 

Should I now thank Dr. Achyuthan Eswar? Why should I, you may ask.  

When I first met Dr. Achyuthan, I was 104.3 kgs; today I am 90 kgs. From 3 June 2016 to 3 December 2016, I have given Guru Dakshina of 15 kgs of my body fat. My transformation has been nothing short of amazing and the two aspects that led to it are the body and mind. I was taught SKY meditation by Prof. Krish Murali Eswar and have practiced it everyday. My day begins with chukku kaapi, a warm drink full of flavour and goodness followed by meditation and exercises. I take brisk walk after and what awaits me at home? A glass of fresh juice as prescribed by Dr. Achyuthan. I have achieved better health and a slimmer waist by eating three course meals! Yes, you read it right, everyday, I have two such meals one in the morning and one in the evening. Occasionally, I enjoy eating food at functions and repent soon after

You can see some of the results in my pictures, but what you cannot see is that my anxiety, fear, tension, anger, etc., has dropped by 75%!, My health is improving over the months, my skin glows,I'm active at all times, and life is beautiful. Instead of just dumping something in my stomach to fulfill hunger, I have started enjoying the food I eat. My health has improved and my weight has reduced by 15 kgs!

First time in my life, I realised the power of food and meditation and how they help balance our body and mind. When doctors were telling me to change my lifestyle post surgery, I thought of complicated things. Often, we associate an upgraded lifestyle with fancy clothes and sports cars, but what is truly precious is our health. When I learnt "How to be my own Doc" I am no more a patient, the quality of my life has improved and I'm enjoying every moment! 

To celebrate this, Achyuthan asked me to buy a new set of clothes, I told him will do so, once my waist size reaches 38. It has dropped from 44 to 42 and with his guidance, I'm sure I'll reach my goal! 

We are transforming as a family and at home, my wife and daughters have started eating the way I do and are experiencing the difference. The currency shortage does not bother me as I shop only in one fruit and vegetable shop, and one organic shop. This is all I need. 

Following the example of Ramakrishna Paramahamsa, which Prof. Krish posted, "Let's not preach. Let's show the world and make the world beautiful with healthy human beings around." I once again thank everyone who is taking this journey with me. Be blessed! 

- Mr. Raghavan, Bangalore


Looking for an Intensive Disease Reversal Program?

Have you been told that you need to be on lifelong medications for diabetes or hypertension? Or that you need to go on a diet to reduce weight? Did you know that both of these are unnecessary, and you can do much more than manage these diseases? Science has found a way to reach your ideal weight and reverse diabetes and hypertension by eating sumptuous, hearty meals every day. Join our 6 week disease reversal program and give your body an opportunity to heal itself. Watch your excess weight effortlessly melt away, blood sugar, BP and cholesterol return to normal, and requirement for medications significantly reduce, and even totally disappear!