Whole Food Plant Based 

Roti Making Workshop

Learn to prepare Delicious Millet & Wholegrain Rotis & Flatbreads without wheat, oil, sugar, refined flour or maida, or dairy. #BeYourOwnDoc!

* Only 25 spots are available for this workshop, so claim yours now! *

Coming Soon!

PHC Lifestyle Clinic, RT Nagar, Bangalore

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Only 25 Seats Available

Reserve Yours Now!

Workshop Details

When: 9am to 2 pm, Saturday, May 26th, 2018

Where: PHC Lifestyle Clinic, 25/1, Akkamma Block, Dinnur Main road, RT Nagar, Bangalore - 560032

Contribution: Rs.3500 including a Three Course Healing Lunch & Roti Recipe Book. Early bird discount of Rs.500 for first 15 participants. Register now!

Eligibility: Children below age 9 are not allowed. Anyone aged 9 and above can participate, same fees apply to all participants.

Contact: workshops@naturopathyoga.org, +91 9480341942

What Do We Get?

We will demonstrate and also give you hands-on experience in preparing:

  • Jowar Roti (Sorghum Flatbread)
  • Bajra Bhakri (Pearl Millet Flatbread)
  • Kadak Rotti
  • Ragi Rotti (Finger Millet Flatbread)
  • Red Rice Akki Roti
  • Mixed Veg Thalipeeth
  • Millet Aloo Paratha
  • Makki ki Roti or Tortillas
  • Palak Roti
  • Peanut Holige
  • North Karnataka Muttige 
  • And any other roti you want to learn!


Also learn to make yummy side dishes to go with every type of roti!

  • Stuffed Brinjal Gravy
  • Cumin-Spiced Pitla
  • Fllaxseed Chutney Pudi
  • Fresh Garlic Pickle
  • Herbed Sweet Potato Cubes
  • And any other side dish you want to learn!

This Intensive Cooking Workshop Will Answer Your Questions:

How to get the best ingredients?

We will discuss how to upgrade from maida, white rice flour, and hybridised wheat flour to whole rice and millet flours. We will also describe the best methods to source chemical-free, naturally grown produce for your delicious rotis.

How do I make soft rotis and side dishes without wheat or oil?

Soft, melt-in-the-mouth rotis without a shred of wheat or a drop of oil. Sounds impossible? We will show you tricks to prepare soft but firm dough, roll out dreamy-soft rotis, and even to have them remain soft even after they cool down! Also, drool-worthy side dishes with all the masala and none of the guilt!

How to make sweets without ghee or sugar? 

Shenga holige, dal-stuffed puran poli, chocolate rolls! You create any sweet roti you want, without any ghee or sugar, AND get your family and friends to fall in love with them. 

Using These Powerful Ideas & Tools:

Go Beyond Recipes

Break free from cookbooks and learn how choosing ingredients can be more powerful than following recipes. Learn to use millets, unpolished rice, native pulses and legumes, whole nuts and lots more!

Tasty = Healthy

 In Nature, tasty food IS healthy food. Learn how to whip up absolutely delicious, yet sattvic meals to make your friends and family drool, yet live long and healthy lives!

Community Support

Join our support groups on Email and Whatsapp. Discuss recipes, find answers, get inspired! Stay in touch with experts who can guide you after the workshop. 

Looking for More? Here is a Story of Transformation with Healing With Food:

In 2013, I underwent open heart surgery. The doctors saved my life! They then put me on medications and advised me to change my lifestyle. I had no idea what that meant, until now and I want to share with you all my journey over the last 6 months

Before I begin, I must first thank my wife for supporting me wholeheartedly in following the principles of cooking as mentored by Dr. Achyuthan. All the while, I have supported her by only cutting fruits, that's all! Not even vegetables! Secondly, I thank my friend Dr. Meenakshi Bharath, who introduced me to this wonderful person; Dr. Achyuthan. 

Should I now thank Dr. Achyuthan Eswar? Why should I, you may ask.  

When I first met Dr. Achyuthan, I was 104.3 kgs; today I am 90 kgs. From 3 June 2016 to 3 December 2016, I have given Guru Dakshina of 15 kgs of my body fat. My transformation has been nothing short of amazing and the two aspects that led to it are the body and mind. I was taught SKY meditation by Prof. Krish Murali Eswar and have practiced it everyday. My day begins with chukku kaapi, a warm drink full of flavour and goodness followed by meditation and exercises. I take brisk walk after and what awaits me at home? A glass of fresh juice as prescribed by Dr. Achyuthan. I have achieved better health and a slimmer waist by eating three course meals! Yes, you read it right, everyday, I have two such meals one in the morning and one in the evening. Occasionally, I enjoy eating food at functions and repent soon after

You can see some of the results in my pictures, but what you cannot see is that my anxiety, fear, tension, anger, etc., has dropped by 75%!, My health is improving over the months, my skin glows,I'm active at all times, and life is beautiful. Instead of just dumping something in my stomach to fulfill hunger, I have started enjoying the food I eat. My health has improved and my weight has reduced by 15 kgs!

First time in my life, I realised the power of food and meditation and how they help balance our body and mind. When doctors were telling me to change my lifestyle post surgery, I thought of complicated things. Often, we associate an upgraded lifestyle with fancy clothes and sports cars, but what is truly precious is our health. When I learnt "How to be my own Doc" I am no more a patient, the quality of my life has improved and I'm enjoying every moment! 

To celebrate this, Achyuthan asked me to buy a new set of clothes, I told him will do so, once my waist size reaches 38. It has dropped from 44 to 42 and with his guidance, I'm sure I'll reach my goal! 

We are transforming as a family and at home, my wife and daughters have started eating the way I do and are experiencing the difference. The currency shortage does not bother me as I shop only in one fruit and vegetable shop, and one organic shop. This is all I need. 

Following the example of Ramakrishna Paramahamsa, which Prof. Krish posted, "Let's not preach. Let's show the world and make the world beautiful with healthy human beings around." I once again thank everyone who is taking this journey with me. Be blessed! 

- Mr. Raghavan, Bangalore