Simplified Kundalini Yoga

In the Awaken - Simplified Kundalini Yoga Level 1 workshop, we awaken your kundalini and show you how to meditate on your life force.

Click below to REGISTER for the upcoming Simplified Kundalini Yoga Workshop!

When: October 7th and 8th, 2017, Saturday & Sunday, 9 am to 5 pm

Where: Sri Sringeri Shankar Math - No. 101, 6th Main Road, (between 7th and 11th cross), Malleswaram, Bangalore - 560056. Landmark: Vidya Bharathi School Road

Who: Prof. Krish Murali Eswar, Kundalini Yoga & Kaya Kalpa Yoga Master, Dr. Achyuthan Eswar & Dr. Vandana

Contact: Dr. Vandana K, +919535025938 Prof. Krish Murali Eswar,

Donation: Rs. 3000 per participant. Donation goes to Sri Vethathiri Maharishi's Registered SKY Trust. (Payment at the venue. Click below to register!)

What Do I Get?

Simplified Kundalini Yoga Level 1 workshop initiates you into Ajna, Thuriyam & Shanthi meditations, where you perceive and experience your Life Force itself, along with introspection techniques that are practical, easy and targeted at the biggest problems each of us face in our daily life:

Meditation Practices:

  • Ajna Meditation
  • Thuriyam Meditation
  • Shanthi Meditation
  • Pancha Bhootha Nava Graha (Five Elements, Nine Celestial Bodies) Meditation

Yogic Practices:

  • Simplified Physical Exercise Part - I

Introspection Techniques:

  • Introduction to Introspection
  • Blessings & Relationships
  • Analysis of Thoughts
  • Moralisation of Desires

We also serve yummy Naturopathic Lunch - Whole Foods Plant Based Traditional Indian Feast - and two snacks on both days of the workshop, which have the power to prevent and reverse obesity, diabetes, hypertension and heart disease, enhance well-being and prolong lifespan.

Who is This For?

The Awaken workshop is for anybody above 14 years of age, up to 70 years of age

Please note: Initiation cannot be given for those with neurological disorders, recent major surgery or medical condition requiring prolonged hospitalisation in the last six months. Women undergoing their monthly cycles during the workshop dates are requested to attend the next workshop.

Benefits of SKY Yoga Meditation

Simplified Kundalini Yoga Workshop organised by SKY Trust, Bangalore & PHC Lifestyle Clinic, Bangalore