PHC Lifestyle Clinic's

Be Your Own Doc Masterclass

Weekend Masterclass to Achieve & Preserve Health through Scientific Lifestyle Medicine, Naturopathy & Yoga


* Only 25 spots are available for this workshop, so claim yours now! *

Saturday, Feb 2nd to Sunday, Feb 3rd

9am - 6pm

PHC Lifestyle Clinic, RT Nagar, Bangalore

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Only 25 Seats Available

Reserve Yours Now!

Workshop Details

3 Day Workshop on preventing & reversing Obesity, Cholesterol, PCOS, Asthma, Diabetes, Hypertension, & other chronic lifestyle diseases through Scientific Lifestyle Medicine, Naturopathy & Yoga. Learn how to eliminate the root causes of disease, reduce or eliminate medications, achieve and preserve ideal health.

Why should you sign up?

  • Efficiently treat the root causes, and not just the symptoms
  • Bring blood sugar levels, blood pressure, and cholesterol back to normal
  • Reduce or eliminate medications for both diabetes and hypertension
  • Achieve your ideal weight without calorie restriction or portion control
  • Reverse PCOS & regulate hormonal balance and periods
  • Reverse asthma and improve breathing capacity
  • Improve your immunity and learn tools to even prolong lifespan
  • Awaken senses and learn to overcome sensory addictions
  • Harmonise relationships, both personal and professional
  • Harness the power of Nature to stay connected and calm in any situation


  • Dr. Achyuthan Eswar, Co-founder, PHC Lifestyle Clinic
  • Krish Murali Eswar, Kundalini Yogi, Kaya Kalpa Yogi
  • Shyamala Suresh, Plant Based Chef & Co-founder, PHC Lifestyle Clinic
  • Karthikeyan V, Co-founder, Horticultural Therapy Healing Center
  • Dr. Smitha NB, Integrative Physician, PHC Lifestyle Clinic

When: 9am to 6 pm, Friday, February 1st to Sunday, February 3rd, 2019

Where: PHC Lifestyle Clinic, 25/1, Akkamma Block, Dinnur Main road, RT Nagar, Bangalore - 560032

Contribution: Including Personal Consultation with Dr. Achyuthan Eswar, Workshop Kit, Lunch & Snacks on all two days (accommodation NOT included):

  • Rs.12,440 per participant
  • New Year, New You Discount: Rs. 12,440 Rs. 9,940 per participant (Rs. 5000 discount) when you book two tickets! 
  • Student discount for ages 9y to 25y available for limited seats. Children below age 9 not allowed.
  • Personalised Follow Up Program Available!

Refund policy: 100% refund on cancellations until 3 days prior to the workshop start date. 75% refund on cancellations on the last 3 days prior to workshop start date. No refunds for cancellation on or after workshop start date. All refunds only available as discounts towards future workshops from PHC Lifestyle Clinic within 3 months after workshop start date. Cash refund not available.

Contact: Have questions before you register? Call us right now at +91 9480341942


Who is This Masterclass For?

If you are living with:

  • Prediabetes 
  • Type 2 diabetes 
  • High blood pressure 
  • High cholesterol  
  • Excess weight  
  • Heart disease
  • PCOS
  • Asthma  

This masterclass can show you how to reverse these diseases, become healthier, and even reduce your medications.

If your parents or grandparents have these diseases, learn how to prevent them in your life.

Have questions before you register? Call us right now at +91 9480341942

What Causes Diabetes and High Blood Pressure?

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This Intensive Three Day Workshop Will Give You:

Plant-based Nutrition

Learn the science behind the ideal human diet with deep insights into nutrition, topped off with a hands-on cooking session where you will learn to prepare Zero Oil, Zero Sugar, Zero Ghee, Zero Milk, healthiest version of any recipe you desire.  

Traditional Indian Healing Secrets  

How your great grandmother was right about many traditional foods, and how you can apply these powerful principles to be the healthiest version of yourself today. Learn the healthiest ways to use the best ingredients and create healing dishes everyday. 

 Nature Connection 

When we stand on a mountaintop, we feel invincible. Imagine feeling like that every minute of every day. Harness the power of Nature to rise above any situation you face in life and stay completely stress-free

Simplified Kundalini Yoga

Simplified Kundalini Yoga Meditation practices to sense and meditate on your own life force, including ajna (third eye) activation, shanthi meditation initiation, and sahasrara (crown chakra) activation

Deep Introspection

Learn easy, practical ways to build positive thoughts, get rid of negative thoughts, love yourself and build empathy, eradicate worries, get rid of distress, anxiety, and panic, overcome fears, avoid anger, and steer clear of imaginary expectations

Kaya Kalpa Yoga

Learn Siddha secrets to health, longevity and youthfulness with Kaya Kalpa Yoga practices that take just a few minutes a day to add years to your life. 

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What Do We Get in the Hands-on Cooking Session?

Get trained in techniques rather than recipes! Practice hands-on to prepare a variety of yummilicious dishes:

  • Vegetables: Gravy & dry dishes
  • Nuts: Incorporating nuts into sabzis, laddoos, halwas & barfis.
  • Pulses: Steamed vada without oil & payasam without ghee
  • Cereals: Easy methods to cook unpolished rice & different types of millets
  • Tadka: Dry tadka without a drop of oil
  • Plant based Mylks: Traditional mylks like Ellu Neeru & Tila Udhak, creamy mylks like cashew mylk, curd replacements like peanut curds, buttermilk replacements like coconut mylk thambulli
  • Meal Planning: What to serve for each meal, order of dishes for optimal digestion, calculating amount of food for each person for a Naturopathic meal.

Have questions before you register? Call us right now at +91 9480341942

Get Answers to Questions like:

Don't we need some oil to be healthy?

Of course we do. We need the best quality oil, from whole nuts. We use plenty of nuts, like coconut, badam and groundnut instead of extracted oil. Most Indian dishes are traditionally cooked this way. We will also be showing how to do a tadka without oil.

I don't want to give up sweets.

Only refined sweets are bad for us. Learn to prepare all your favourite sweets with fruits, nuts and dry fruits! They taste yummier and richer than any sweet made with refined ingredients. Learn to make everything from halwa to payasam to cake to biscuits to even ice cream!

 Isn't milk good? I love curds too much. 

Milk and curds from cows cause disease. Plant mylks give health. You can still eat your favorite foods. Learn Dairy Alternatives: how to make milk, curds and buttermilk completely from nuts & seeds! Also learn about traditional plant based mylks like Moonga Udhak & Ellu Neeru!

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Using These Powerful Ideas & Tools:

Go Beyond Recipes

Break free from cookbooks and learn how choosing ingredients can be more powerful than following recipes. Learn to use millets, unpolished rice, native vegetables, whole nuts and lots more!

Tasty = Healthy

 In Nature, tasty food IS healthy food. Learn how to whip up absolutely delicious, yet 100% whole food plant based meals to make your friends and family drool, yet live long and healthy lives!

Community Support

Join our support groups on Email and Whatsapp. Discuss recipes, find answers, stay inspired! Stay in touch with experts who can guide you after the workshop. 


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What is Simplified Kundalini Yoga?

Benefits of SKY Yoga

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What is Kaya Kalpa Yoga?

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What are others saying about the Reverse Diabetes & Hypertension Masterclass? 

An Inspiring Story of Diabetes Reversal

"Three months back, I was on medications for diabetes and hypertension. After almost 3 months of this journey on a mostly Whole Food Plant Based diet, I have given up what I thought I would never be able to: coffee & curds! I now eat almost no wheat & white rice, no snacking & refined sweets!  

"I have lost 5 kg that I had put on in the last one year. Under the guidance of my physician, as suggested by Dr Achyuthan, I first reduced the dosage of medicine for diabetes, and for the last one month, completely stopped! Even though I wavered sometimes due to travel and other reasons, my blood sugar has not gone up. Of course, I kept away from sweets, fried food, coffee, tea, etc.

"I would also like to acknowledge and thank that beside the diet programme, attending Simplified Kundalini Yoga & Kaya Kalpa Yoga workshops and practicing meditation, too, has helped me so much on this journey Thanks to both my teachers! Maybe next under their guidance I can eliminate the medication for BP too!  

"I would also like to thank all the members of this wonderful #BeYourOwnDoc family for all the enthusiastic discussions, pictures, recipes, etc- with so much of involvement, that have been such a great source of inspiration and motivation. Feel Blessed to be part of this wonderful family. Thanks to everyone! I feel so Blessed! :)  

"Be Blessed by the Divine! :)"

- Mrs. Vijayalakshmi Viswanathan

An Inspiring Story of Heart Disease Reversal

"In 2013, I underwent open heart surgery. The doctors saved my life! They then put me on medications and advised me to change my lifestyle. I had no idea what that meant, until now and I want to share with you all my journey over the last 6 months

"Before I begin, I must first thank my wife for supporting me wholeheartedly in following the principles of cooking as mentored by Dr. Achyuthan. All the while, I have supported her by only cutting fruits, that's all! Not even vegetables! Secondly, I thank my friend Dr. Meenakshi Bharath, who introduced me to this wonderful person; Dr. Achyuthan. 

"Should I now thank Dr. Achyuthan Eswar? Why should I, you may ask.  

"When I first met Dr. Achyuthan, I was 104.3 kgs; today I am 90 kgs. From 3 June 2016 to 3 December 2016, I have given Guru Dakshina of 15 kgs of my body fat. My transformation has been nothing short of amazing and the two aspects that led to it are the body and mind. I was taught SKY meditation by Prof. Krish Murali Eswar and have practiced it everyday. My day begins with chukku kaapi, a warm drink full of flavour and goodness followed by meditation and exercises. I take brisk walk after and what awaits me at home? A glass of fresh juice as prescribed by Dr. Achyuthan. I have achieved better health and a slimmer waist by eating three course meals! Yes, you read it right, everyday, I have two such meals one in the morning and one in the evening. Occasionally, I enjoy eating food at functions and repent soon after

"You can see some of the results in my pictures, but what you cannot see is that my anxiety, fear, tension, anger, etc., has dropped by 75%!, My health is improving over the months, my skin glows,I'm active at all times, and life is beautiful. Instead of just dumping something in my stomach to fulfill hunger, I have started enjoying the food I eat. My health has improved and my weight has reduced by 15 kgs!

"First time in my life, I realised the power of food and meditation and how they help balance our body and mind. When doctors were telling me to change my lifestyle post surgery, I thought of complicated things. Often, we associate an upgraded lifestyle with fancy clothes and sports cars, but what is truly precious is our health. When I learnt "How to be my own Doc" I am no more a patient, the quality of my life has improved and I'm enjoying every moment! 

"To celebrate this, Achyuthan asked me to buy a new set of clothes, I told him will do so, once my waist size reaches 38. It has dropped from 44 to 42 and with his guidance, I'm sure I'll reach my goal! 

"We are transforming as a family and at home, my wife and daughters have started eating the way I do and are experiencing the difference. The currency shortage does not bother me as I shop only in one fruit and vegetable shop, and one organic shop. This is all I need. 

"Following the example of Ramakrishna Paramahamsa, which Prof. Krish posted, "Let's not preach. Let's show the world and make the world beautiful with healthy human beings around." I once again thank everyone who is taking this journey with me. Be blessed!"

- Mr. Raghavan, Bangalore

Have questions before you register? Call us right now at +91 9480341942

Join the Club!

Thousands of people have upgraded their lifestyles, reversed diseases, and live a happier, healthier life now. Here's your chance to join the club!


Have questions before you register? Call us right now at +91 9480341942

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