A Free Online 10 Day Food Challenge
Do you love eating food?
Do you want to eat awesome food for the rest of your life?
Do you want to be healthy while eating awesome food for the rest of your life?
If your answer are a loud, resounding ‘Yes!’, this workshop is just for you!
Many of us have a love/hate relationship with food. Our parents ask us to eat properly. Dieticians advise us to stop eating many of our favourite foods. Nutritionists tell us that we must eat certain foods to get all the nutrition we need. Hospitals scare us about the consequences of eating the wrong foods, yet serve the same foods in their cafeteria. Who do we listen to?
What is good food? To most of us, the answer is evident: Yummy Food is Good Food! The good news is, you’re absolutely right! Every animal eats only the food that it enjoys the most.
Sign up here for the Living Mindfully 10 Day Food Challenge and redefine your relationship with food by connecting to the instinctive wisdom of your body. Please donate to Goonj as a contribution for this workshop and join the millions of people supporting flood relief in Tamil Nadu, India:
Many parts of Tamil Nadu, India, are submerged in the heaviest rains of the century. Millions have lost their livelihood, belongings and homes. There’s news of over 200 deaths.
All proceeds from this workshop go towards flood relief through Goonj, an NGO working for disaster relief all over India. More details below.
What is Living Mindfully?
Living Mindfully is a 10 Day Food Challenge that will help you redefine your relationship with food. By the end of this workshop, you will look at food in a whole new way. You will learn how to keep yourself healthy, just by eating the foods that you love the most.
Diets don’t work. Admit it, no one can maintain a diet for long enough. And when you bounce back to what you were eating before, all your problem come right back and they’re much worse than before.
Instead, we will teach you a powerful method to connect to your intuition. Your mind may play tricks on you, but your intuition will not. All you need to learn is how to connect to the innate wisdom of your palate. Nobody lectures any animal on what it needs to be eating, yet every animal instinctively knows exactly what to eat. You can connect to the same instinct, through a set of specially formulated exercises that we’ll be teaching you during the course of this workshop.
- What is the diet I have evolved to eat?
- Why do some foods taste good initially, yet cause disease?
- What makes processed food deadly?
- I know a little about food. How do I apply it to my life in such a way that I like what I’m doing?
- How can I feel like I’m a part of Nature?
- How do I use this new skill to keep my body and mind healthy?
- What other benefits will I get, apart from being healthy?
- What’s the easiest way to Connect to Nature?
And many more!
Who are the facilitators?
What are others saying about Living Mindfully?
With Naturopathy, I’ve lost 6.5 kgs of weight. I feel fresher, I feel much better – the pain on my leg has gone. I sleep better, I’m much happier now. It’s absolutely worth it! I feel like a good monkey now, worrying when I don’t have access to fruits! Go ahead and try this out. All you can lose is some weight!
– Hamsa Iyer, Waste Management Crusader
With just a couple of simple practices that Dr. Eswar recommended, I was amazed at how quickly my body got tuned to healthy eating. Eating the right things the right way made it easy to curb comfort eating and cut down on tea and sugar as well. It’s the first time as an adult that I finally find my food choices being driven by my body and not my mind!
– Vijayalakshmi Chari, Co-founder & Trustee, Magic Puddles School
Once you register, you will receive one email every day for ten days. Each will contain a link to a lesson about how to connect with your intuition and learn how to be healthy by eating tasty food.
After doing the activity we give you every day, we have a discussion forum on FaceBook where you can share your experiences and exchange notes with all the others who are doing the workshop with you. We will also be answering all your questions on the same forum.
Venue: Your Email Inbox – we will send you a mail everyday & have a discussion forum on FaceBook.
Contribution: We had initially planned to charge Rs. 2,500 for this workshop.
We have now decided to remove the fee totally and give it to you completely free to help with the Tamil Nadu Flood Relief.
We are organising this workshop in association with Goonj, a very reliable NGO that has been working for disaster relief throughout India for nearly two decades now.
We request you to please contribute whatever you can, whether it is a material contribution or a monetary contribution to Goonj as a fee for this workshop. You will be taken directly to their website once you fill in the registration form below.
BONUS: Only for those who sign up
If you sign up, we’re willing to give you our ebook Sattvam, explaining the link between food and the mind the way it is outlined in the Yoga Shastras. This book has been written by Dr. Roshni Raj Lakshmi, BNYS, MSc Yoga. She has been studying the shastras and teaching Yoga philosophy and therapy for over 10 years now, and is a consultant for PHC Lifestyle Clinic.
While the course will be available on the website and the facebook event page for anyone to view, this ebook is available ONLY for those who sign up below.
In Sattvam, we will be covering a range of topics about how the food you eat influences the way you think, and vice versa. The traditional Indian philosophy has been simplified for anybody to understand.
You will also get an outline of a program to set your life back on track, touching on all parts of lifestyle that you can transform for a healthier You.
I’m In! How do I sign up?
Here’s the registration form. Please fill this up and you’ll be taken to the Goonj website for donation details. Please make a donation there, either material or monetary and join the millions of people who are standing with Tamil Nadu for disaster relief.
You will also receive a confirmation mail from us. Once you click on the link in the mail, you’re all set!
Living Mindfully is a fundraiser from PHC Lifestyle Clinic, incubated by ArtyPlantz.
If you would like to get in touch with us with any further doubts or questions, please click the button below for contact details: