diabetes reversal

Food is one of the four imbalanced factors that lies at the root cause of diabetes. Here’s the food that works to set this right! 

I’m certain that you know at least 10 people who are diabetic. It is then possible for you to imagine a diabetes-free world? We have accepted that ‘after a certain age’ diabetes is normal. What’s new, however, is that people in their 20s are diabetic and so are children!

If you are diabetic, you have probably experienced a slow increase in weight, fluctuating sugar levels, worsening lab reports, increasing doses of medicine and insulin, and complications like kidney damage, retinal damage, nerve damage, etc. Unfortunately, while doctors prescribe drugs to control diabetes and tell you to take care of ‘exercise and diet’, most don’t have the time to tell you exactly how to do this.

Reversing diabetes

Naturopathy and yoga can help you reduce weight in just a few days, stabilise blood sugar levels and reduce the need for medications and insulin. Even complications will improve if you remove the root causes of the disease. We have helped many diabetics, including doctors, reduce or eliminate their medications, even go off insulin, all while eating delicious oranges and mangoes! You can achieve this too, with the right tools.

Register for Disease Reversal Workshop

Remove the Root Cause of Disease

Imagine driving on a highway. You suddenly hear a loud bang from the engine. What would you do? Immediately stop the car and figure out what happened, correct? Would you instead turn up your music volume and pretend you didn’t hear the noise? Unlikely. We are tuned to get to the root cause of our problems and solve them. We pull out weeds by their roots, not trim their leaves so they can grow back!
The root cause of diabetes lies in imbalances in four spheres of our life — food, mind, lifestyle, and environment.
Diet don’t work. Understanding how food influences health does. The 5-step formula for reversing diabetes through food is a ‘Whole Foods Plant Based Diet’.

Farm: Organically or naturally grown plants. No animals or animal products. Gluten free crops.
Factory: Unprocessed whole foods
Shop: Local and seasonal ingredients
Kitchen: Slow cooked in water
Dining: Three-course meals to be had in the following order: Fruits and raw vegetables, followed by cooked vegetables, then cooked pulses and cereals; two meals a day, when hungry, mindfully eaten with eyes closed, without distractions and chewed to a paste.

To make things simpler, we have some tools for you. A sample meal, a comprehensive kitchen replacement chart and healing recipes. We also have a comprehensive FREE online program to help you start reversing diabetes today. Click the button below to sign up:

Yes, I want to Reverse Diabetes Now

---

Here’s a Meal that can help Reverse Diabetes through Food

Many doctors advise diabetics not to consume fruits, while in fact, fruits have tremendous potential to reverse diabetes. Research conducted at Harvard Medical School have shown that fruits prevent and reverse diabetes. Their guidelines include daily fruit consumption. Fruits and cereals like millets and rice have sugars. Add fruits at the beginning of every meal and reduce cereals at the end to balance it out. Vegetables, especially green leafy veggies, and nuts are important too!

Check out the chart below. Many of us use the ingredients on the left column of the chart. Replace these with the ones on the right. Follow these recipes to easily prepare meals that heal. Our recipes show how traditional food can be easily prepared to enable healing and health. Visit www.dietfruitfully.com for all our healing recipes. Bon Appetit!

Kitchen Replacement Charts

Click the links in the table below to access our healing recipes:

Diabetes Causing Food/ Ingredient	Can Replace With	Best Possible Alternative
Meat, cheese, paneer, eggs	Nut cheeses, jhunka vada	Whole Nuts
Raw milk, boiled milk, pasteurised milk, toned milk, double-toned milk, fortified milk, low fat milk, slim milk, flavoured milk	Coconut mylk, almond mylk, groundnut mylk, sesame mylk, green gram mylk, rice mylk (mylk is milk from plants)	Whole Nuts
Curds, Buttermilk, whey	Buttermilk: coconut mylk + lemon + salt Curds: Boil peanut mylk, add lemon & salt	Same
Ghee, butter, refined oils	Unrefined oils – coconut, sesame/gingelly/til, mustard, groundnut	Whole Nuts & seeds – coconut, til, mustard,groundnuts
Polished / white rice & flour	Unpolished rice – brown rice, red rice & brown / red rice flour	Millets – bajra, jowar, ragi, foxtail millet, etc. – & flour
Whole wheat flour, maida	millet flours – ragi flour, bajra flour, jowar four, etc	Same
Broken wheat daliya, barley, rye, oats	Millets or millet rava – pearl millet, foxtail millet, kodo millet, bajra, jowar, etc	Same
White sugar, refined light brown jaggery	Unrefined black jaggery	Date paste, raisin paste, sugarcane juice
Iodised salt	Unrefined rock salt, black salt	Reduce salt to a minimum. herbs & spices like turmeric and coriander are salty
Baking soda	–	avoid
Edible colours	Plants like Turmeric, saffron, beetroot, & garcinia	Same
Vinegar	Lemon juice, orange, grapes
Pickled vegetables	Marinated vegetables	Fresh vegetable salad (ex: radish, amla, green pepper and lemon!)
Ready made batter, paste, masala	Freshly ground batter, paste, masala	Same
Cream	Fruit pulp, nut paste, peanut mylk	Same
Flavors/essence	Natural flavors (ex: whole vanilla pod, not essence) and spices	Same
Packaged sauce	Freshly made sauces	Same

Want to sign for a FREE comprehensive program on reversing disease and preserve health through food? Click the button below:

Yes, I don’t want to become diabetic

---

Recipes for Reversing Diabetes

Cooked Vegetables:

Vale bajji ambat / Basala soppu saaru / Malabar spinach curry

Thai curry

Massoppu Saaru / Greens Lentil Curry or Soup

 

Cooked Cereals:

Neer dosa / Thin rice crepes

Foxtail Millet Vegetable Pulao

Ragi Mudde / Ragi Balls (Finger Millet)

Kumbalkai Kottige Kadubus / Pumpkin Dumpling

Jolada roti or Bhakri / Jowar or Sorghum bread

Side Dishes:

Shenga chutney / Peanut dip

Vendakkai Sambar without Tamarind / Ladies Finger Sambar / Bhindi Sambar

 

Sweets & Desserts:

Shepi Kadubu / Sabbakki Soppu Kadubu / Dill Kadubu

Methi payasa / Menthe Paez / Fenugreek Rice Kanji

Soups & Snacks:

Carrot soup

Jhunka Vade / Gram Flour Cutlet

Mixture (Deepavali / Diwali Special)

 

Plant-based Mylks:

Green Gram Mylk / Moonga Udhak (Vegan Plant Based Milk)

Sesame Mylk / Tila Udhak / Ellu Neeru (Vegan Milk)

Peanut Mylk (Vegan Plant Based Milk)

Want to sign for a FREE comprehensive program on reversing disease and preserve health through food? Click the button below:

Yes, I want to be Healthy Without Medications

This article by Dr. Achyuthan Eswar and Prathima Kharvi from PHC Lifestyle Clinic was first published in DNA India. Here’s the original article: