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Oil-free

Raw Jackfruit Curry / Mock Chicken Curry

May 4, 2018 By Aditi Eswar Leave a Comment

Have you tasted Raw Jackfruit Curry? If not, you’re in for a surprise! This strongly flavoured curry is a treat to the senses with every bite. If you are meat eater transitioning to a plant based lifestyle or just someone who loves to experiment, this uniquely textured dish is for you.

Raw jackfruit is used in many Asian cuisines! It is popularly used in coastal Karnataka, Kerala, West Bengal and Srilanka. In addition, the raw jackfruit’s unique meaty texture works wonders across a whole range of dishes including curries, side dishes, and kebabs.

Our Raw Jackfruit Curry is made by cooking raw jackfruit in a myriad of spices. Much like meat, the jackfruit itself doesn’t have much flavour, but is great when marinated or cooked with spices as it absorbs them all! What’s more? In addition, we don’t use a single drop of oil or dairy in making this dish.  We also show you how to cook it to best preserve nutrition.

Click this button to learn this dish from the experts at PHC Lifestyle Clinic:

Learn Plant Based Raw Jackfruit Curry from the Experts

Try this healing dish and tag us in your photos with the hashtag #BeYourOwnDoc and we’ll feature you.

Upgrade to food that truly loves you back.

 

Filed Under: Uncategorized Tagged With: be your own doc, beyourowndoc, coconut mylk, Cooking, dairy free, gluten free, Healthy, jackfruit, meat replacement, meat substitute, mock meat, Oil-free, plant based, recipe, traditional, vegan, whole food plant based, Whole Foods

Pithla / Jhunka / Gram flour curry

April 21, 2018 By Aditi Eswar Leave a Comment

Jhunka is a traditional gravy recipe from North Karnataka and Maharashtrian cuisine, made with gram flour / besan. It is a creamy gravy that goes perfectly with warm Jowar roti or Bhakri.

There are two versions of jhunka. One is a gravy, which is also called Pithla in Maharashtra. The other is a soft fluffy vade which is set into small squares and is usually served with chutney. People serve it at weddings or festivals because it is quick and easy to make. It is also popular among the poorer classes as it is a cheap source of nutrition.

If you already make Jhunka at home, a quick glance at this recipe will tell you how to convert it to a healing one.

Upgrade to food that truly loves you back!

Filed Under: Uncategorized Tagged With: be your own doc, Cooking, Gram flour, Jhunka, Karnataka, Maharashtra, north and south, Oil-free, recipe, traditional, vegan, Vegan Indian Food, whole food plant based, Yum

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