Naturopathy and Yoga

Healing with Food and Yoga

plant based

Raw Jackfruit Curry / Mock Chicken Curry

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Have you tasted Raw Jackfruit Curry? If not, you’re in for a surprise! This strongly flavoured curry is a treat to the senses with every bite. If you are meat eater transitioning to a plant based lifestyle or just someone who loves to experiment, this uniquely textured dish is for you.

Raw jackfruit is used in many Asian cuisines! It is popularly used in coastal Karnataka, Kerala, West Bengal and Srilanka. In addition, the raw jackfruit’s unique meaty texture works wonders across a whole range of dishes including curries, side dishes, and kebabs.

Our Raw Jackfruit Curry is made by cooking raw jackfruit in a myriad of spices. Much like meat, the jackfruit itself doesn’t have much flavour, but is great when marinated or cooked with spices as it absorbs them all! What’s more? In addition, we don’t use a single drop of oil or dairy in making this dish.  We also show you how to cook it to best preserve nutrition.

Click this button to learn this dish from the experts at PHC Lifestyle Clinic:

Learn Plant Based Raw Jackfruit Curry from the Experts

Try this healing dish and tag us in your photos with the hashtag #BeYourOwnDoc and we’ll feature you.

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Fresh Moong Sprouts Salad / Kosambari

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Nothing like some Fresh Moong Sprouts Salad when you want something crunchy, lemony, and healthy. This super tasty salad will disappear faster than you’d imagine and is a great hit even among children.

You can put together this super simple salad in a jiffy, but don’t let its simplicity decieve you. This humble salad packs a punch with loads of antioxidants, protein, and tang! This Fresh Moong Sprouts Salad offers just the right amount of freshness on a hot summer day.

Try this quick salad and tag us in pictures with the hashtag #BeYourOwnDoc, we would sure love to see them.

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Brinjal Coconut Curry / Badnekai Saaru

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Ah! Brinjal Coconut Curry and I go a long way back. I remember stuffing my face with this curry, wrapped in warm fluffy chappatis, growing up.

Generally the Brinjal Coconut Curry, much like other side-dishes would be super oily. The Brinjal would typically be fried in oil and dunked in an equally oily gravy.

Learning about the powerful corelation between refined food and lifestyle diseases led us to upgrade our lives to a Whole Food Plant Based lifestyle. We missed our favourite curries and gravys, but only until we figured out how to make them with healing ingredients! We also learnt additional methods of cooking that best preserve and enhance nutrition.

Follow this recipe and make some super yummy Brinjal Coconut Curry full of healing ingredients AND super yummy! It goes well with unpolished rice, millet, or millet rotis, so pick your favourite cereal and tell us how you like it.

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Tomato Basil Soup

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Come rain come shine, a bowl of delectable Tomato Basil Soup is a good way to dine. The sweet-tangy tomato and the minty aromatic basil blend together perfectly to make for a mouth-watering soup.

This simple and soothing Tomato Basil Soup is easy to make and can be whipped up in no time. What’s more, this recipe contains healing ingredients and is made in a method that best preserve and enhances nutrients while still being super yummy!

Enjoy this flavourful and aromatic soup to your heart’s content. Upgrade to food that truly loves you back.

Raw Vegan Tender Coconut Raitha

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Woah! Raw Vegan Tender Coconut Raitha? Yes! It sure is a mouthful, one that is absolutely yummy! It’s a delicious, dairy free yogurt based raitha. This creamy, melt-in-the mouth raitha is not only tasty but healthier as well. This is a raw recipe which requires no fermentation. So you can have a instant yogurt and instant raitha.

What’s wrong with Cow milk or yogurt? Well, it is not suitable for humans as it is loaded with proteins which is required for a calf to grow in full size in short time. Dairy cows are impregnated with hormonal injections and are kept in unhygienic conditions which is resulting in dairy cow milk being filled with hormones, pus, blood which is creating havoc in our health! Even milk from cows that are raised on a farm and fed organic fodder/grass fed is linked to chronic lifestyle diseases.

It is creamy, dense and rich because of which it is often the crowd favourite. You can use to make a myriad of healing dishes including this Raw Vegan Tender Coconut Raitha.

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Instant Coconut Curd

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I used to love curds. I could do without any dairy product – except for curds. When I found out how deadly curd is for cows and for us, I figured, I’d be better off without it.

Over time, my craving for curds also reduced, though there were still days when I dreamt of that bowl of white yumminess. That is, until I found this recipe.

Can you imagine making curds in less than 5 minutes?